南Fit's group fitness classes include cardiorespiratory endurance, muscular strength and endurance, flexibility, and neuromotor skills. 我们的认证教练将 引导你进行有趣而有效的锻炼!
All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact 你应该预料到.
Classes are free for all currently enrolled USA students and 学生娱乐中心 成员. No need to sign up; just come to any class, any time.
年满18岁的会员可携带两张 客人 to the 学生娱乐中心 for $10 per day. 客人费允许进入 the whole facility, not just fitness classes.
Dependents age 10-15 may attend classes during 依赖于时间, including the extended 依赖于时间 in the summer. 家长/监护人必须出席 and participate in the class with dependents age 10-15.
Please check our online schedule (Google calendar) each day for class changes and/or 取消.
Water aerobics classes will be canceled anytime inclement weather causes the pools 关闭.
Build strength and endurance in your arms, legs, and core. 这个类将使用body weight, dumbbells, resistance bands, and more. 低强度.
Push yourself with a mixture of cardio and strength training. 预计会有一些跑步 and other high impact exercises, but modifications 将会显示. 没有编排. 你可以这么做!
这 室内自行车骑行课 has great music, climbs, sprints, and more! 快线30分钟到. 如果你有 never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact 没有舞蹈设计.
Meet at our functional training area downstairs by the indoor soccer court. 一起工作 绳索, TRX©悬挂式运动鞋, boxing bags, sand bags, slam balls, and more to improve stability and core function. 低影响或高影响(您选择). 没有编排.
High Intensity Interval Training: Alternate between high-intensity cardio exercises 以及低强度恢复期. Expect some high impact exercises, but modifications 将会显示. 没有编排.
Experience this high-energy cardio class that combines hip-hop moves on the step. 期待着流汗，享受乐趣! 根据音乐编排.
Based on Joseph Pilates’ methods, this mat class challenges the core muscles’ strength 通过有控制的练习保持稳定.
Our staff is available for a private fitness class for your USA group. 费用为每小时45美元 包括所有的设备. Your group may choose from most of our class types. 联系 sarahschrenk@gvoconferencenow.com 安排课程.
Payment is due 24 hours in advance of class. 您可以取消全额退款，最高可达 上课前24小时. There are no refunds for 取消 less than 提前24小时或不出席.
这 室内自行车骑行课 has great music, climbs, sprints, and more! 动感单车是50分钟. 如果你有 never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact 没有舞蹈设计. 自旋 & 雕刻 includes resistance training off the bike.
Traditional step aerobics with great cardio and choreography! 上上下下 一个长凳到一个有趣的例行公事. 低影响或高影响.
A relaxing class with stretching and myofascial massage. 使用泡沫滚轮和 tennis balls to release tightness and pain.
Join us in the heated pool for a full-body workout! 建议穿连体泳衣. 浅水有氧运动是低冲击的. 深水有氧运动是非冲击性的. 没有编排.
Find peace and relaxation while you lengthen, strengthen, and balance your body. 带 一个垫子.
瑜伽流 will focus on quicker transitions through poses.
养生瑜伽 involves holding passive stretches for a long period of time to relax the body.